BREAKFAST
7:00am - 12:00pm

ORGANIC FRESH SQUEEZED OJ ($6.75/$7.95)

BAGEL ($2.50)
A toasted, sprouted wheat bagel with your choice of Organic Butter ($3.50), Organic Soy Butter ($3.50),

Organic Cream Cheese ($4.50), Almond Cream Cheese ($4.75), Organic Jelly ($3.50)


BAGEL DELUXE ($8.25)
Sprouted wheat bagel with Cream Cheese, Tomato, Red Onion & Sprouts, with Avocado ($5.25)

BAGEL & LOX ($13.50)
Sprouted wheat bagel with Cream Cheese, Tomato, Red Onion, Sprouts & strips of Smoked Salmon

HOMEMADE GRANOLA ($8.25)
with Organic Fruit & Yogurt

ORGANIC OATMEAL ($5.50)
with Bananas & Raisins
add Walnuts ($.50), Pure Maple Syrup ($1)

MULTIGRAIN PANCAKES
with Organic Fruit & Pure Maple Syrup
Short Stack ($7.50) Full Stack ($8.50)

ORGANIC BLUEBERRY OATMEAL PANCAKES ($8.95)
with Homemade Granola & Pure Maple Syrup

EGG SANDWICH ($4.50)
Organic Scrambled Egg with Cheddar Cheese on a Whole Wheat English Muffin

"SAUSAGE", EGG & CHEESE ($5.95)
Our homemade vegetarian sausage patty with an organic egg & cheddar on a Whole Wheat English Muffin

BREAKFAST TORTILLA ($5.95)
Organic Scrambled Egg, Cheddar Cheese, Avocado in a Whole Wheat Tortilla with Homemade Salsa on the side
2 Eggs ($6.95), 3 Eggs ($7.95)

THE COSTA RICAN PLATTER ($9.25)
Homemade Rice & Beans, served with 2 Scrambled Eggs, Avocado, a Whole Wheat Tortilla & Salsa 

ORGANIC FRITTATA ($9.50)
with Cheddar Cheese & Seasonal Vegetables, Toast & Fresh Fruit 

THE TORTA-RICAN ($8.95)
Combination of the Breakfast Tortilla and the Costa Rican, wrapped up with tomatoes, cheese

& avocado in a Whole Wheat Tortilla
add chipotle aioli ($0.75)

SCRAMBLED TOFU BURRITO ($8.25)
with Organic Baby Spinach, Tomatoes, Cheese & Avocado in a Whole Wheat Tortilla, served with Salsa

LUNCH
12:00pm – 5:00pm
(subject to seasonal variations)

 


* ORGANIC SALADS *
Served with Homemade Sesame Vinaigrette unless otherwise specified. Homemade Balsamic, Honey-Lime & Honey Dijon Vinaigrettes are available for substitution.


SIDE SALAD ($4.95)
A mini Garden Salad with Sunflower Seeds

GARDEN SALAD ($7.95)
Organic Greens, Cucumber, Tomato, Carrots, Cabbage & Sprouts

HUMMUS PLATTER ($9.95)
A Garden Salad topped with our Homemade Hummus

TUNA PLATTER ($11.95)
A Garden Salad topped with our fresh Homemade Yellowfin Tuna Salad

THE CHERYL SPLIT ($11.75)
A Garden Salad topped with 1/2 scoop of Hummus and 1/2 scoop of fresh Tuna Salad & Avocado

NATURALLY GOOD SALAD ($8.95)
Organic Greens, Avocado, Cheddar, Cucumber, Tomato, Carrots, Cabbage & Sprouts, add Tuna ($4.00)

APPLE & CHEDDAR SALAD ($9.50)
Organic Baby Spinach Blend, Cabbage, Sunflower seeds, Scallions, Sprouts & HomemadeHoney Dijon Vinaigrette

KIM CHEE SALAD ($10.25)
Organic Greens topped with Kim Chee, Avocado, Edamame, Toasted Cashews & Sesame Vinaigrette

THE GOOD SCOOP
A bowl with your choice of 1 large scoop of Hummus ($7.95), Egg Salad ($7.95)

OR Yellowfin Tuna Salad ($10.50), with Chips

EXTRAS: Pita ($1.50), Apples ($1.25), Avocado ($1), Sunflower Seeds ($.50), Raisins ($.50), Cheese ($1), Tuna Salad ($4), Hummus ($2), Vat of Dressing ($5.95), Sub Vegan Cheese ($1), Organic Grilled Chicken ($4.50),
Organic Cajun Tofu ($3), Blackened Fish ($4.50)

 

 


* ORGANIC SANDWICHES & WRAPS*
Add Organic Grilled Chicken ($4.50), Gluten Free Wraps ($1), Gluten Free Bagels ($1.50) 


SURFER SPECIAL ($7.95)
Avocado, Cheddar Cheese, Tomato & Sprouts with Secret Sauce on Sprouted Wheat Bread

LAUREN'S GO-TO SANDWICH ($8.25)
Hummus, Cheddar Cheese, Tomato, Avocado, HOT Sauce & Sprouts on Sprouted Wheat Bread
(or get it in a wrap)

STUFFED SALAD WRAP ($8.95)
Carrots, Tomatoes, Avocado, Cabbage, Cucumbers, Sprouts, Sesame Vinaigrette

& Secret Sauce in a Spinach Wrap

ORGANIC PIZZA BAGEL ($7.95)
Tomato Sauce, Melted Cheese, Sliced Tomato & Fresh Basil on an open-faced Sprouted Wheat Bagel

EMMA'S HUMMUS WRAP ($8.75)
Our Homemade Hummus in a Whole Wheat Wrap with Carrots, Cucumbers, Tomatoes, Scallions, Red Cabbage & a drizzle of Sesame Vinaigrette

ORGANIC EGG SALAD SANDWICH ($8.50)
Open-Faced with Sliced Tomato on a Whole Wheat English Muffin. Served with a side of Organic Greens & Balsamic Vinaigrette

ORGANIC CAJUN TOFU SANDWICH ($9.25)
Grilled Blackened Tofu with Cheddar Cheese, Lettuce, Tomato, Avocado & Chipotle Aioli
(or get it in a wrap)

FRESH MOZZARELLA & TOMATO WRAP ($10.95)
with Lettuce, Homemade Pesto & Balsamic Vinaigrette in a Spinach Wrap

TUNA SANDWICH ($8.95)
Fresh Yellowfin Tuna Salad with Tomatoes and Sprouts served on Sprouted Wheat Bread

TUNA WALKABOUT ($7.95)
Fresh Yellowfin Tuna Salad & Sprouts wrapped tightly in a Whole Wheat Pita

THE BRUCE ($10.25)
Fresh Yellowfin Tuna Salad, Avocado, Cheddar Cheese, Tomato, Red Onion and Sprouts on Sprouted Wheat Bread

THE MONTAUK MONSTER ($12.95)
The Bruce wrapped in a JUMBO Whole Wheat Wrap with an extra scoop of our Fresh Yellowfin Tuna Salad

ORGANIC GRILLED CHICKEN SANDWICH ($12.95)
Organic Grilled Chicken with Lettuce, Tomato, Red Onions, Avocado & Tahini Sauce on Toasted Sprouted Wheat Bread

 

 

 

* HOMEMADE ORGANIC SOUP *

Served with Homemade Whole Grain Bread

SMALL 12OZ ($5.95)
LARGE 16OZ ($6.95)

SOUP & GARDEN SALAD COMBO
Small Soup ($12.50) Large Soup ($13.50)

HOMEMADE VEGETARIAN CHILI ($7.95)
Served with Cheese, Chips & a side of Organic Sour Cream

CHILI & GARDEN SALAD COMBO ($14.50)

 

 


* MEXICAN CORNER *
Extra Organic Sour Cream, Salsa or Chipotle Aioli ($1)
Add Organic Grilled Chicken ($4.50), Cajun Tofu ($3), Gluten Free Wraps ($1)


ORGANIC RICE & BEANS ($4.95)
served in a bowl with Homemade Salsa

ORGANIC CHEESY BEAN BOWL ($10.25)
Rice & Beans, Pepper Jack cheese, Tomatoes, Jalapenos, Avocado, Chipotle Aioli, and a side of Chips & Homemade Salsa

BURRITO GRANDE ($8.95)
Organic Rice & Beans in a Whole Wheat Tortilla with Avocado & Cheddar Cheese, served with Chips & Homemade Salsa

CHEF'S BURRITO ($9.50)
Organic Rice & Beans wrapped in a Whole Wheat Tortilla with Spinach, Avocado, Cheddar Cheese, Onions, Tomatoes & Jalapenos. Served with Chips, Homemade Salsa & Organic Sour Cream

NATURALLY GOOD QUESADILLA ($8.95)
Organic Rice & Beans with Jack Cheese in a Sprouted Wheat Tortilla, served with Chips & Homemade Salsa

FISH TACOS! ($13.95)
Blackened Local Fish, Cabbage & Cilantro, Avocado, Tomatoes, Chipotle Aioli & a Side Salad

SIDE BROWN RICE ($3.95)

Topped with scallions

HOMEMADE SALSA & CHIPS ($7.95)

HOMEMADE GUACAMOLE & CHIPS ($11.95)

 

 


* FOR THE LITTLE ONES *

CHEESY QUESADILLA ($5.75)
With Jack Cheese in a Whole Wheat Tortilla, served with Chips & Salsa
Add Organic Grilled Chicken ($8.95)

MINI BURRITO ($6.95)
Organic Rice & Beans wrapped in a Whole Wheat Tortilla with Avocado & Cheddar Cheese.

Served with Chips & Salsa

GRILLED CHEESE ($5.50)
With Cheddar Cheese on Sprouted Wheat Bread
add Tomato ($.50), Avocado ($1), Chipotle Aioli ($1), Salsa ($1)

PB & J ($4.50)
Organic Fresh Ground Peanut Butter & Strawberry Jelly on Sprouted Wheat Bread
add Banana ($1), sub Almond Butter ($2)

ORGANIC BANANA ROLL UP ($5.75)
Organic Fresh Ground Peanut Butter & Banana with and a touch of Honey, rolled up in a Whole Wheat Wrap
sub Almond Butter ($2)

ORGANIC PIZZA BAGEL ($7.95)
Served Open-Faced with a slice of Tomato & fresh Basil

BEVERAGES

* ORGANIC JUICES *
Organic Carrot based Juices, 12oz made fresh to order

LARGE (16oz) add $1.75
NO CARROT add $1.25
ADD CUCUMBER add $0.75
You may request extra items for an additional $0.25 each

CARROT ($6.50)
CARROT GINGER ($6.50)
CARROT APPLE ($6.50)
CARROT ORANGE ($6.50)
CARROT BEET ($6.50)

SUNSHINE ($7.25)
Carrot, Ginger, Orange

KAT'S CAGL ($7.25)
Carrot, Apple, Ginger, Lemon

AMERICAN BEAUTY ($7.25) 
Carrot, Apple, Beet

GREEN MACHINE ($7.25)
Carrot, Kale, Parsley, Celery

HARVEST ($7.25)
Carrot, Kale, Parsley, Celery, Beet, Ginger

REFRESHER ($7.50)
Cucumber, Apple, Celery

BOOMERANG ($7.95)
Cucumber, Kale, Broccoli, Celery, Parsley, Apple, Lemon

 

 


* ORGANIC SMOOTHIES *
Add Organic Protein Powder, Spinach, Dates, Blueberries ($0.75 Extra)
Add Organic Peanut Butter or Flax Meal ($1)
Add Organic Almond Butter ($2)
Add Organic Double Espresso ($3)

 MANGO MADNESS ($6.75)
Mangos, Banana, Mango Nectar


BANANA SMOOTHIE ($6.00)
Banana, Yogurt, Honey, Milk 


TROPICAL SMOOTHIE ($6.50)
Pineapples, Banana, Coconut Water 


TIDAL WAVE ($7.25)
Dates, Spinach, Vanilla Almond Milk, Fresh OJ, Pineapples


STRAWBERRY GUAVA ($6.50)
Guava Juice, Banana, Strawberries


CAPPUCCINO ENERGY SHAKE ($6.75) 
Almond Milk, Cappuccino Protein Powder, Banana


DREAMSICLE ($6.95)
Vanilla Soy Milk, Strawberry, Banana, Orange Juice


FUNKY MONKEY ($6.75)
Almond Milk, Peanut Butter, Banana, Agave


BERRY HYDRATING ($6.75)
Strawberrie, Blueberries, Banana, Coconut Water, Agave


TAN DAN ($6.75)
Coconut Milk, Coconut Cream, Banana, Chocolate Syrup


BREAKFAST IN BARBADOS ($6.95)
Oats, Banana, Almond Milk, Honey

 

 

 

 

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Naturally Great Foods Inc.